If you want to know how to get a smaller waist in a week, you should do multiple sets of these exercises twice a day. Now, put your hands behind your head and try to lift your upper body. Your lower body should look like you are lying sideways whereas your upper body should look like you are lying on your back. Now turn your upper body straight so you are looking straight up. Lie down on one side of your body, pull your legs so the knees of your legs are protruding outward. You might not be able to touch your knees with your elbows at first but you will succeed after some days. Now repeat the same with your right leg’s knee and left hand’s elbow. Pull your left leg up and try to touch its knee with the elbow of your right hand. However, you can turn into the best exercise for smaller waist and big bum with a small tweak. Bicycle CrunchesĬrunches are among the most difficult exercises in the world. Turn your hips on each side one by one and try to touch the floor with the side of your buttocks. You are in the push-ups position but on your elbows. Extend your legs straight and be on your toes. Put your elbows on the floor and lay your arms flat too.
Here are some exercises to help you with that. However, there are many ways to get your waist in shape. You have to know here that reducing fat on your waist is not possible because your waist does not move like your hands and feet. The first and foremost thing to do to get a tiny waist is to exercise. The Best Tiny Waist Tips Getting a Smaller Waist with Exercises Here are some invaluable tips to help you get in this perfect hourglass shape. It starts with determination, but when you know the results, it is not that hard to keep yourself motivated. If you want to look your best, you have to work on your hips and your waist at the same time. Just because you are fit does not mean you have a big bum and a small waist. One of the most important curves for them is the one created by their waist and butts. Women are considered attractive because of the curves of their bodies. Millions of women around the world are asking this question. How to get a smaller waist and bigger bum?
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